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	<title>Vanguard SEO&#187; garythescubaguy</title>
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		<title>Top 12 SEO Tips for 2010</title>
		<link>http://www.vanguardseo.com/2010/03/22/top-12-seo-tips-for-2010/</link>
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		<pubDate>Mon, 22 Mar 2010 12:13:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Top 12 SEO Tips for 2010]]></category>
		<category><![CDATA[gary beal]]></category>
		<category><![CDATA[garythescubaguy]]></category>
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		<description><![CDATA[So here I am for the fifth year and about the 10th version of Top Tips (updates included).. It’s taken me awhile to get around to them this time because as time goes on, you become more educated and recommending something that hasn’t already been said is difficult. Therefore this time around I’ve decided to [...]]]></description>
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		<title>More from RoNewMedia</title>
		<link>http://www.vanguardseo.com/2009/11/20/more-from-ronewmedia/</link>
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		<pubDate>Fri, 20 Nov 2009 13:03:51 +0000</pubDate>
		<dc:creator>Gary Beal</dc:creator>
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		<category><![CDATA[garythescubaguy]]></category>

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		<description><![CDATA[“Diving into SEO topics with Gary “The Scuba Guy” was a great experience. The presentation he had was covered by real case studies which was even better. Too bad Gary’s workshop was only 2 hours short, but even so, he covered the basics and the advanced SEO techniques in order to keep alive all the [...]]]></description>
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